Reading books is incredibly relaxing and calming. So much so, that there’s an entire branch of psychology based around using literature to treat mental health issues. It’s called Bibliotherapy (but you already knew that because you read the title of this section).

Bibliotherapists recommend specific books for their patients and then use discussions of those works to uncover and resolve issues. That’s because reading reveals something within each of us. It’s a very personal and powerful experience. Just like therapy.

There are two basic branches of bibliotherapy: developmental and clinical. Developmental bibliotherapy is used in educational settings to address common issues, while clinical bibliotherapy occurs in a more traditional therapeutic setting.

https://www.youtube.com/watch?v=A8Hp0VevKVk

Bibliotherapy is a type of therapy that involves reading books, poems, or other written materials to help individuals better understand and work through their thoughts and feelings. This form of therapy is often used in conjunction with other forms of therapy, such as individual or group counseling, and can be an effective way to help people explore their emotions and work through personal challenges.

Bibliotherapy can help people with a wide range of issues, such as depression, anxiety, trauma, and relationship problems. The therapist may recommend specific books or other written materials based on the individual's needs and goals and discuss and analyze the material with the individual to help them gain insight and make positive changes in their lives.